3 Tips to Combat Low Back Pain at the Gym

3 Tips to Combat Low Back Pain at the Gym Andrea Tapia, CPT, B.S. Kinesiology Engaging in moderate-intensity physical activity at least thirty minutes daily has been shown to improve and prolong quality of life, according to the Physical Activity Guidelines for Americans. However, what happens when...

Can Acupuncture Ease My Pain?

Can Acupuncture Ease my Pain?by Andrea Tapia According to the US News & World Report, Americans spent an estimated $34 billion in out of pocket costs on alternative medicine in 2007. Since then, health insurance companies have been making a shift in covering alternative treatment methods....

Is Sitting Down A Silent Killer?

Is Sitting Down A Silent Killer? by Andrea Tapia There is no doubt we spend the majority of our day seated. If you work a standard 9-5, chances are you're contributing to more than eight hours a day sitting.  Take a moment to consider the day; working, commuting, eating, watching...

Plantar Fasciitis Treatment Guide

Plantar Fasciitis Treatment Guide in Honor of National Foot Awareness Month According to the American Physical Therapy Association, Plantar Fasciitis is one of the most common foot conditions treated by healthcare providers; estimating to occur in approximately 2 million Americans each year and...